603-718-0335

3 Benefits of Working With a Female Personal Trainer

Although everyone has their own preferences when it comes to working out, many women enjoy working out with a female personal trainer. Over the past couple of years, the clients at Results Fitness, a women’s fitness studio in Nashua, NH, have discovered many benefits of working with a female personal trainer, especially the following three:

  1. female personal trainer nashua nhUnderstanding – When it comes to issues women experience, sometimes it seems like the only people who can understand are fellow women. Feeling bloated? Have cramps that are slowing you down on the treadmill? A female personal trainer will not only understand these problems, but will also likely be able to relate to them herself, and offer helpful advice to help you get through your workout. Simply in an “off” mood? Many of the clients at Results Fitness have found that when they begin their workout feeling a little down after having a bad or stressful day, they leave in much higher spirits.
  1. Comfort – People workout for a variety of reasons – to lose weight, to build muscle and tone, or to simply pursue a healthier lifestyle. Regardless of the reason you workout, it’s important to feel comfortable when doing so. Many of Results Fitness Studio’s clients take comfort in exercising in a small group at an independent training facility as opposed to a big box gym, and under the direction of a female personal trainer. Especially in cases where clients are not entirely happy with their bodies, they often discover that working out in a judge-free environment with a trainer of the same gender makes a significant difference, eliminating any intimidation they worried about experiencing.
  1. Fun! What happens when a group of friendly, outgoing women come together? The answer is usually a lot of fun! At Results Fitness Studio, the all-women atmosphere is the aspect of exercising that many clients enjoy most. Whether it’s chatting with your trainer and fellow members about your child’s recent move to college while huffing and puffing on the cardio machines, or congratulating another member upon hearing that she’s down two more pounds, the atmosphere at Results Fitness is encouraging and rewarding. You will get to know your trainer and fellow members on a personal level, motivate each other, and joke around, all without compromising the challenging nature of the workouts that will help you attain your fitness goals.

If you’re looking for a female personal trainer in Nashua, NH, look no further than Results Fitness Studio. Conveniently located on Main Street in Nashua, Results Fitness is easily accessible from the surrounding Southern New Hampshire towns, including Bedford, Manchester, Hollis, Amherst, and Merrimack, NH. Call us today at 603-718-0335, email Christina at This email address is being protected from spambots. You need JavaScript enabled to view it., or submit our form to the right to schedule a free personal training session and find out for yourself what our clients love about working out at Results! To learn more about our studio and group/personal training programs, please visit our website at www.resultsfitnessnh.com, read our client testimonials, and/or check out our Facebook page. Photo: Results Fitness Studio clients Cail and Lydia have fun with their Halloween workout - October 2014